04 — Wellness & Coaching
Your wellbeing,
at every stage.
Certified prenatal yoga instruction and perimenopause coaching, grounded in lived experience. Daphne has walked both paths personally — her guidance comes from knowledge and empathy in equal measure.
Book a Wellness Session
Offerings
Two areas of focus
Prenatal Yoga
Certified prenatal yoga sessions for mothers-to-be at every trimester. Sessions focus on breath work, safe movement, and mental preparation for birth. Available privately or in small groups.
Perimenopause & Menopause Coaching
One-on-one coaching for women navigating perimenopause and menopause. Daphne brings her own experience and training to help you understand, prepare, and thrive through every stage.
Session Formats
How we work together
- Private one-on-one sessions
- Small group classes
- Corporate wellness talks
- Community workshops
- Online sessions (on request)
Grounded in real experience
Daphne is a certified prenatal yoga teacher and a perimenopause & menopause coach. Her approach combines training with personal experience — she has lived through both journeys and understands what women at each stage genuinely need.